Wednesday, February 2, 2011

Veggie Black Bean Soup

This is a delicious soup recipe (tweaked from TOH). I made it, froze it and took it with us on vacation last week since I firmly believe it's vacation only when you don't have to cook! :o) I thawed it in the fridge overnight and then dumped it in a crockpot in the morning and let it simmer all day. I added the barley about 30-45 minutes prior to serving it. It received rave reviews from everyone - even the men!

Vegetable Black Bean Soup


2 c. chopped onions
1 c. chopped carrots
1 c. chopped celery
6 c. beef (or veggie) broth
1 can (28oz) diced tomatoes, undrained
1 can (15 oz) black beans, rinsed & drained
1 tsp. garlic powder
3/4 tsp. pepper
1 package of spinach (10 oz) frozen chopped
1 c. pearl barley (needed day you serve it!)
Saute onions, carrots, celery over medium heat until onion is tender. Stir in broth, tomatoes, beans, garlic powder & pepper. Bring to boil. Simmer 10 minutes. Add spinach. Cool & freeze.
To Serve: Thaw & reheat on stove top or crockpot. Add barley 30 minutes before serving.

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